When Is The Best Time to Take Inositol for PCOS? A Doctor Explains

Key Takeaways

• Inositol, a vitamin-like compound, helps manage PCOS by improving insulin sensitivity and regulating hormones.
• The typical dosage for PCOS is 4,000 mg/day of myo-inositol, and 600-1,200 mg/day of D-chiro-inositol.
• The best results come from taking inositol in two divided doses, one in the morning and one in the evening, with or without meals.
• Inositol is generally well-tolerated, with only mild side effects reported at higher doses.

‍

What is PCOS?

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. It is characterised by irregular menstrual periods, elevated levels of male hormones (androgens), and multiple small cysts on the ovaries.

‍

Symptoms of PCOS include:

• Irregular or absent menstrual periods
• Excessive hair growth (hirsutism)
• Acne and oily skin
• Weight gain and difficulty losing weight
• Thinning hair or male-pattern baldness

‍

The exact cause of PCOS is unknown, but it is believed to be influenced by genetic and environmental factors. Insulin resistance is commonly associated with PCOS, leading to higher insulin levels that can increase androgen production.

PCOS can increase the risk of several long-term health conditions, including type 2 diabetes, cardiovascular disease, and metabolic syndrome. It is also the most common cause of anovulation and a leading cause of infertility.

‍

‍

Dr. Emanuel Paleco 4000mg Myo Inositol & D Chiro Inositol PCOS Supplement

5.0

^£34 ⁰⁰ (£6.80/100ml)

Same-Day & Overnight

FREE Returns

SHOP ON

‍

Understanding Inositol and PCOS

What is Inositol?

Inositols are naturally occurring, vitamin-like compounds found in many foods, playing a vital role in health and fertility. The first controlled trial of inositols for PCOS was published in 1999. 

Since then, myo-inositol and D-chiro-inositol have gained significant attention. Inositols come in nine different forms, but myo-inositol and D-chiro-inositol are the most prominent and well-researched. These compounds are crucial for various metabolic processes, including insulin signalling, glucose homeostasis, and reproductive function.

‍

How Inositol Helps with PCOS

Imbalances in myo-inositol and D-chiro-inositol are linked to insulin resistance, a key feature of polycystic ovary syndrome (PCOS). Supplementing with these inositols can improve insulin sensitivity, ovulation, and other PCOS-related symptoms. 

Inositols also regulate sex hormones like testosterone and oestrogen, which are often imbalanced in women with PCOS. By addressing these hormonal imbalances, inositol supplements can help reduce common PCOS symptoms such as acne, excessive hair growth, and menstrual irregularities.

‍

Best Time to Take Inositol for PCOS

When managing polycystic ovary syndrome (PCOS) with inositol supplements, timing can be crucial for maximising benefits. Here’s a detailed breakdown of the optimal times to take inositol and how it relates to PCOS management.

Morning vs. Evening

Taking inositol in the morning is often recommended by healthcare professionals to help regulate blood sugar levels throughout the day. This timing can be particularly beneficial for managing insulin resistance, a common issue in PCOS. 

Improved blood sugar regulation can lead to better energy levels, reduced cravings, and a more stable mood throughout the day. However, some individuals find that taking inositol in the evening can help with menstrual cycle irregularities and promote better sleep. 

Enhanced sleep quality is essential for hormonal balance and overall well-being, which can indirectly improve PCOS symptoms. The best time ultimately depends on what works best for you and your specific symptoms.

With or Without Meals

Inositol can be taken with or without meals, based on individual preferences and tolerances:

• With Meals: Taking inositol with food may help reduce potential gastrointestinal side effects of PCOS, such as nausea or bloating. For individuals with sensitive stomachs, this approach can make supplementation more comfortable.
• Without Meals: Since inositol is water-soluble, it can be absorbed more quickly on an empty stomach, potentially leading to faster onset of its beneficial effects. Faster absorption can be particularly useful for those looking to quickly address insulin sensitivity issues and improve metabolic function. However, individual tolerances and absorption rates can vary, and some people might find taking inositol on an empty stomach causes discomfort.

Consistency and Regularity

Regardless of the specific timing, the key to maximising the benefits of inositol for PCOS is consistency and regularity. It is recommended to take inositol at the same time each day, either in the morning or evening, and to maintain this routine consistently. 

This helps to ensure a steady supply of inositol in the body, which is essential for regulating insulin sensitivity and addressing the underlying hormonal imbalances associated with PCOS.

‍

Best Time to Take Inositol for PCOS: Scientific Evidence and Studies

A comprehensive review published in the International Journal of Endocrinology in 2016 examined the growing body of research on the use of inositol in the management of polycystic ovary syndrome (PCOS). This review highlighted several studies demonstrating the efficacy of inositol supplementation in improving reproductive, metabolic, and psychological outcomes in women with PCOS.

One notable study published in 2018 found that myo-inositol supplementation significantly reduced the risk of gestational diabetes in women with PCOS. This finding underscores the potential benefits of inositol in improving pregnancy-related outcomes in this population.

Another study published in the Journal of Molecules showed that inositol supplementation was associated with improved psychological well-being, reduced anxiety, and an overall enhanced quality of life in women with PCOS. This study highlights the broader benefits of inositol beyond metabolic and reproductive health, addressing important aspects of mental health and quality of life for women with PCOS

‍

Potential Side Effects and Considerations

Inositol supplements are generally well-tolerated, with only mild side effects reported at higher doses of 12 grams per day or more.  These can include:

• Nausea
• Gas
• Difficulty sleeping
• Headache
• Dizziness
• Tiredness

The most commonly reported side effects are gastrointestinal in nature, such as nausea, bloating, and abdominal discomfort. These symptoms are more prevalent at higher dosages and often subside as your body adjusts to the supplement.

Safety Precautions

Inositol is generally considered safe when taken at the recommended dosages. However, there are a few important safety considerations to keep in mind:

• Consult Your Doctor: Speak to your doctor before starting inositol, especially if you have any underlying medical conditions or are taking other medications.
• Pregnancy and Breastfeeding: Pregnant or breastfeeding women should consult a healthcare professional before using inositol supplements.
• Medication Interactions: Inositol may interact with certain medications, such as lithium, so it's crucial to discuss its use with your doctor.
• Adverse Reactions: Discontinue use if you experience any adverse reactions and consult your healthcare provider.

By being aware of these potential side effects and safety precautions, you can ensure that your use of inositol supplements is both safe and effective in supporting your health and managing conditions like PCOS. Always consult with a healthcare provider to determine the appropriate dosage and usage for your individual needs.

‍

Before you go…

Discovering the best time to take inositol for PCOS relief can significantly enhance your symptom management strategy. Consistency, the right dosage, and understanding your body's response are crucial.

If you're interested in diving deeper into the benefits of inositol and other PCOS management strategies, be sure to explore our related articles. These resources offer comprehensive insights and the latest scientific findings to help you make informed decisions on your health journey.

Related Articles

• Can You Take Inositol for Weight Loss Without PCOS?
• Can You Take Inositol When Pregnant?

‍

About Institute of Medical Physics

The Institute of Medical Physics, founded by Dr. Emanuel Paleco, is a premier medical laboratory specialising in Medical and Aesthetic Laser Science. With a flagship clinic in King’s Cross and additional locations in North London and Essex, the Institute is at the forefront of laser science innovation.

Experience advanced laser science and innovative medical treatments. Book a consultation with Dr. Emanuel Paleco and his expert team at the Institute of Medical Physics. Contact us today to schedule your appointment and start your journey towards rejuvenation.